expeditionWellness

explore + nourish

Bamboo Goodhew

Soft, comfy, and full of natural fibers, it's been lovely stocking up on Goodhew's when they're on sale. Crafted in the USA, using good practices, they keep the toes (tootsies) toasty.  I know this is still a challenging issue for vegans, so if you have a more ethical natural sock, please, please pass it along! 

Gluten-Free, Jennifer's Way

A delectable (early) Christmas package arrived fresh from New York.

These cookies are simply exceptional (and the bagels are divine!).


Deep thanks go to Jennifer Esposito's (tasty + hardworking!) GF bakery.

Jennifer's Way and MTRFR

For those of us who have struggled with the mysterious challenges of Celiac Disease, Jennifer Esposito's advocacy on this front is heroic.  Her blog post on MTRFR is brand new to me, but has me researching it as we speak.  Deep thanks to @JennifersWayJE. ❤

Breaking the Depression Code


with Elisha Goldstein, Ph.D., author of the upcoming book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, due to release on January 27th, 2015. ❤